View Workout (Robert Ontko)
Another Snooze Day
July 18, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:20AM. Sleep: 6.5 hr. Another snooze day, another good run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:27 | 6:45 / Mile | Training | Adrenaline XII-2 |