View Workout (Jenn Coker)
Bear Creek Lake Park with Nick
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
30 min faster than last time! Need to start earlier - too hot! Nick was really hurting, walked the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:42:00 | 12:57 / Mile | Peregrines - new blue |