April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, windy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.72 Miles | 0:00 | |||
1.1 Miles | Warmup | Adrenaline 8 2.0 | ||
3.0 Miles | Hills | Adrenaline 8 2.0 | ||
600.0 Meters | Hills | Adrenaline 8 2.0 | ||
400.0 Meters | Hills | Adrenaline 8 2.0 |