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Downtown Practice

April 20, 2009 (Afternoon)

Exercise Type: Run

Weather: 75, windy

Distance Duration Pace Interval Type Shoes
4.72 Miles 0:00
1.1 Miles Warmup Adrenaline 8 2.0
3.0 Miles Hills Adrenaline 8 2.0
600.0 Meters Hills Adrenaline 8 2.0
400.0 Meters Hills Adrenaline 8 2.0