View Workout (Jeffrey Boatner)
BWC, Rivermont, Percivals loop
July 22, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Felt ok, but very humid...around 100% and low 70s. Drank about 80oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.62 Miles | 1:49:47 | 8:41 / Mile | Long | Brooks Trance 9 |