View Workout (lawrence smith)
Wynter's Waterside Workout 7
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
- Today 23 Jul 12 - very humid, but nice in pre-dawn. One stop -at TP. Severe sharp pain in right foot several times on the return. Ace brace and 2 Aleve. Energy was good. I miss the desert.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:46:00 | 14:54 / Mile | Running ETC Asic wide |