View Workout (Ethan Teare)
Towpath From Brecksville
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
Myself, CKells, David, and Wyatt ran south on the towpath, starting in Brecksville, and ran 8 out, about 1 mile south of Peninsula before turning around for 16 total. Very enjoyable, nice weather, we sang a bit, and had a back and forth going with some bikers. The way back we sped up, negative split by about 5 minutes.
Feeling better today.
Essentials: 200 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:51:54 | 6:59 / Mile | Long | Gel-Pulse 3 |