View Workout (Emily Keating)
(Untitled)
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
I had the intention of running 8 today which did sound like a lot to me because i have yet to even run seven miles. but when i got out on the run i kept feeling worse and worse so i flipped it at normadale because i worried if i continued i might have to walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Brooks Adrenaline |