View Workout (Chris Kelly)
Back to the Roots
July 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran the the Towpath. My standard long run from high school and summers past. Felt really good to be back. I really love that place. Kept it under control as I've had a tendency to book it there in the past. Felt good. Quality long run.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:51:45 | 6:59 / Mile | Long | GTS 12 Green |