View Workout (chris smith)
Long run
July 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, hot and more hot
Comments:
Really hot out. Felt lazy and tired the whole time. Didn't have much energy and it was a struggle to pick-up the pace even for short periods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:00 | 7:49 / Mile | Long |