View Workout (Eric Thumma)
(Untitled)
July 22, 2012 (Morning)
Exercise Type: Swim
Comments:
2 x 22 yards warm-up
2 x 75 yards
4 x 50 yards
4 x 25 yards
2 x 25 yards cool-down
20-30 sec. recovery
total: 550 yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 503.0 Meters |