View Workout (Matthew Toldero)
Run
June 11, 2008 (Afternoon)
Exercise Type: Run
Weather: HOt sunny mid 80's
Comments:
Felt soar this morning specifically my back, I think it was from moving all the boxes yesterday at site set-up. Stopped at North Park and did drills and strides also did body weight routine...ran from Ashland-MacDade-South-Academy-Providence-North Park then ran home from North Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 08 Gel Nimbus B |