View Workout (Jeff Soltis)
Treadmill
April 21, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Winded like no bodies business.....just look at the history, I've been a sloth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Interval | Asics GT 2130 |