View Workout (Richard Ghekiere)
Spin Run
April 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Spinned hard for 45 minutes than ran for 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Asics 2120 Orange |