View Workout (Joe Heebner)
Not bad for a Monday
July 23, 2012 (Night)
Exercise Type: Run
Comments:
At the gym. Was planning on a 5-3 split, but my calves got very tight while warming up so I did 2-2.5-1.5-1 split for 7 total. 6:30s were feeling very easy tonight which was awesome. The fartlek bit happened when I saw a guy doing a fast hill workout on a treadmill and it got me going a bit. I was recovering at 6:31/mile and it felt so smooth and easy. I hope this trend continues because even though I'm a bit tired and sore, I felt great tonight and pretty smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:50 | |||
| 2.0 Miles | 13:55 | 6:57 / Mile | Warmup | Ghost 4 Red/Gray |
| 2.5 Miles | 16:30 | 6:36 / Mile | Easy | Ghost 4 Red/Gray |
| 1.5 Miles | 9:02 | 6:01 / Mile | Fartlek | Ghost 4 Red/Gray |
| 1.0 Miles | 6:23 | 6:23 / Mile | Cooldown | Ghost 4 Red/Gray |