View Workout (Lauren Metzger)
Gensley with NO shade:(
June 11, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny, little breezy
Comments:
this run had no shade and i died the last 1.5 miles. went down zeeb to elsworth to gensley to waters and back home. legs felt tired from yesterday, just a hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:36 | 8:12 / Mile | Mizuno Wave Alchemy 7 |