View Workout (Jake Reed)
Blackwater
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ran w/ Hibbs and Mark T., did a 4 mile tempo. Started way to fast around 5:20 then died off but didnt feel to bad leg was ok but I got tendonitis in my left knee bad!!! Its really sore tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 22:00 | |||
| 6.0 Miles | ||||
| 4.0 Miles | 22:00 | 5:29 / Mile | Tempo |