View Workout (Steve Donohoe)
Workout
July 23, 2012 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
1 mile pretty quickly - level 8
shoulder press - dumbells
back row machine
ab crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:45 | 7:45 / Mile |