View Workout (Natalia Cabrera)
(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
2x40sec pickup, 2 minutes btwn
3x70sec pickup, 4 minutes btwn
4 minutes at tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 4.0 Miles | Asics GEL1140 (blue) | |||
| 1.5 Miles | Cooldown | Asics GEL1140 (blue) |