View Workout (Natalia Cabrera)
(Untitled)
April 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
1x600, 400 recovery
1x400, 400 recovery
3x150, 50 recovery + time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 1450.0 Meters | Training | Asics GEL1140 (blue) | ||
| 950.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) |