View Workout (Dave Carter)
(Untitled)
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
Wow I'm ready for this season to be over. Felt like crap. I don't know why we had to do this today and not Wednesday... I feel like such a light workout would have been fine w/ two easy days before Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Summon | ||
| 1.2 Kilometers | Interval | Summon | ||
| 0.6 Miles | Recovery | Summon |