View Workout (Alex Wilson)
Long run
July 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 1:47:12 | |||
| 5.75 Miles | 41:39 | 7:14 / Mile | Warmup | Asics Cumulus 14 |
| 7.0 Miles | 50:11 | 7:10 / Mile | Long | Asics Cumulus 14 |
| 2.0 Miles | 15:22 | 7:40 / Mile | Cooldown | Asics Cumulus 14 |