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track workout Q1

July 23, 2012 (Night)

Exercise Type: Run

Weather: moderate wind, warm

Comments:
3 lap warm up, 5 lap cool down.
Plan was: 4x1600m @ 5:00-5:04 w/ 4 min (600m)jog.
Did: 2x1600m @ 5:00.8, 5:03.2 w/ 4 min (600m)jog.
1x1200m @ 3:54.