View Workout (Tim Yu)
Final Death Workout
June 11, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
10 200's
10 100's Combo Workout
1 200 at 30
20 second recovery
1 100 at 13
Walk 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | Brooks Adrenline 8 |