View Workout (Alex Wilson)
Treadmill Workout
July 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 miles easy
10 min quicker (1.66)
Easy til hit 5 miles
10 mins quicker (1.7)
Easy til the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:14 | 6:53 / Mile | Steady State | Asics Cumulus 14 |