View Workout (Dave Carter)
salvaged tempo
July 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 warm
Comments:
WU to MLK
goal 4mile tempo @ 5:40s, actual 2*2mile w/ 1min rest @ 5:40, 5:50;; 5:45, 5:50.
CD to Hamp.
didn't feel good all day, running didn't change that fact, just glad I saved this from busting. probably too hot, but that may also just be an excuse. oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:15 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 4.0 Miles | 23:05 | 5:46 / Mile | Tempo | |
| 2.25 Miles | 17:10 | 7:37 / Mile | Cooldown |