View Workout (Damion Frederick)
Time for some speed work
April 21, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Haven't run fast in awhile. Have back to back 5k's this Saturday then next Sat. This felt good. Probably could have gone faster. Need to get outside for a couple too. That was pretty fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:07 | 7:27 / Mile | Speed | 2 Brooks GTS 8 |