View Workout (Nicholas Regan)
4xmile repeats
April 20, 2009 (Morning)
Exercise Type: Run
Weather: wet and cold
Comments:
Bad workout physically,whuich was 4xmile repeats with 3 mins. rest. Felt mad tired after each interval. Never got into a decent rythm with the mile repeats and legs were beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 4.0 Miles | brooks adrenaline gts 8s | |||
| 1.8 Miles | Cooldown | brooks adrenaline gts 8s |