View Workout (Kerry Grant)
4 Mile Run
July 24, 2012 (Morning)
Exercise Type: Run
Weather: 69
Comments:
I ran from the house past Jack's to the Y and back. A couple of laps at the track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:09 | 8:02 / Mile | 170 | 183 | Steady State | Mizuno Wave Inspire 8 |