View Workout (Robert Ontko)
Light Decreases
July 24, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:00AM. Sleep: 7 hr. Another good run, noticed that it is getting less light out, stretch, 30 Ibis & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:52 | 6:56 / Mile | Training | Asics 3030-2 |