View Workout (Ethan Teare)
Burton-Windsor; Osmond Loop
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
9 mile loop, legs feeling a bit sluggish but good once I got in to the run. temperature not too bad. thought i did 10 :p, oh well.
essentials: 200 abs, gluteals, 50 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Cruise | Gel Nimbus 13 blue |