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5 mile tempo on TPR

April 21, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny and warm

Comments:
Did the normal 2.5 mile out and back on tpr, although it was slightly shorter today since we started from the wood post and not from the normal start line. Felt good. Maag did it alone since he's just faster at this point. Donn and I both weren't feeling great today. We split 5:14 and 5:13 for the first two miles. I think I picked it up after that. I know that my last two miles was in 10:16, the last one in 5:06. I didn't feel great today but it was definitely controlled. Finished up with 4x200 on the track.