View Workout (Jared Williams)
Work Run
July 24, 2012 (Morning)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
Darkness falls but Whiteness prevailed!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 29:43 | |||
| 2.1 Miles | 13:31 | 6:26 / Mile | Cruise | Mizuno Inspire |
| 0.47 Miles | 3:03 | 6:29 / Mile | Cruise | Mizuno Inspire |
| 2.1 Miles | 13:09 | 6:15 / Mile | Cruise | Mizuno Inspire |