View Workout (Tom O'Reilly)
(Untitled)
April 21, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees. foggy
Comments:
solo run. 5 miles on Amsterdam loop. Quite an interesting run tonight. First time running with my heart monitor (147 bpm avg./ 610 cal.)and my first run with GU (chocolate). The run was quite nice...until the rain started. Last mile was a soaker, as I was not prepared to deal with wetness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Easy | Asics GT-2110 (1) |