View Workout (Jason Daza)
(Untitled)
July 24, 2012 (Night)
Exercise Type: Run
Comments:
Stairs - Cardio
Floors: 167
Resistance: 12
Sauna: 30 minutes
Weight: 149.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 30:00 | 8:35 / Mile | Hills | Brooks Adrenaline GTS 12 |