View Workout (chris smith)
Bay trails w/ Adam
July 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Very windy and hot
Comments:
turned right and did out and back w/ a loop around trash mountain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 53:30 | 7:17 / Mile | Easy |