View Workout (Toni Orth)
Greenbelt
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ladder:
.2/.1 - 1:08
.4/.2 - 2:24
.6/.3 - 3:41
.8/.4 - 5:22
.6/.3 - 3:34
.4/.2 - 2:21
.2/.1 - 1:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 55:47 | 7:46 / Mile | Interval | Hoka Bondi 1 |