View Workout (Angelica Yi)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
6x1000 (~4:50-4:57) on the course, 200 recovery jog in between
0.5 cool down barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 6000.0 Meters | Interval | |||
| 1200.0 Meters | Recovery | |||
| 0.5 Miles | Cooldown |