View Workout (Eric Thumma)
(Untitled)
July 25, 2012 (Afternoon)
Exercise Type: Swim
Comments:
1 x 50 yard warm-up
1 x 150 yards
2 x 100 yards
2 x 75 yards
4 x 50 yards
4 x 25 yards
1 x 50 yard cool-down
Total: 900 yards
1 min to 20 sec. recovery between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 823.0 Meters |