View Workout (Michael Ruggiero)
Beach Run
July 25, 2012 (Morning)
Exercise Type: Run
Weather: beautiful 82
Comments:
ran on the beach,but while I was on the trails I almost stepped on a turtle,yesterday a snake today a turtle!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 42:27 | 8:53 / Mile | Cool Ranch |