July 25, 2012 (Afternoon)
Exercise Type: Bike
Weather: 85 warm
Comments:
Maybe I won't feel like death the last 30 minutes of the Cleveland to Wadsworth direction when it isn't so hot out. shorter route but not as fast because I'm actually in the midst of running during the week, unlike before. also didn't take as many breaks, just one main-short one halfway through and a couple 1-minute breaks in the last 45ish minutes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
51.0 Miles | 3:17:00 | 3:51 / Mile | Training |