View Workout (Kerry Grant)
4 Mile Run
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 88 - heat index of close to 95
Comments:
Ran to the Bristol, Va Courthouse and back. This run was freakin brutal. I had to walk a lot the last mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:36 | 9:08 / Mile | 163 | 179 | Easy | Mizuno Wave Inspire 8 |