View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
April 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Great conditions - sunny - about 70 degrees
Comments:
Good run. Gotta continue to stay consistent!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:20 | 10:06 / Mile | Easy |