View Workout (Brian Cromer)
Zoo
June 8, 2008 (Afternoon)
Exercise Type: Walk
Weather: HOT!
Comments:
Hot day at Zoo, lots of walking. I was going to run afterward, but my calf was about to explode from too much walking.
Rubbed down calf, Iced.
Abs.
Pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 4:30:00 | 27:00 / Mile | Brookes "Beast" Shoes |