View Workout (Corey Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

seeing space

July 23, 2012 (Morning)

Exercise Type: Run

Comments:
ran with mercer for the first time in what feels like forever. we went up to the house and got david and chris. we were going to do warrensville, but around eaton i got really kind of dizzy, and needed to go get water. i think i might have been actually dehydrated. got to watch that. so we went to the second lake's water, and i absorbed some of that. then we headed on our way. stopped at the nature center for water too. mercer doesnt wait for anyone though, and we still kept good pace. i felt better after both water stops. we stopped for like 5 minutes at each one, so i guess i got time to absorb the water and rest a bit too.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:49 6:46 / Mile