View Workout (Michael Werneiwski)
(Untitled)
March 18, 2008 (Morning)
Exercise Type: Run
Comments:
Went to see the doctor, apparently it is some wierd form of shin splints from the high milage. So, I am good to go. Felt decent today. Above the right knee still a little wierd.
15 mins of cross training and steeple drills mixed in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles |