View Workout (Miri mondeja)
track work out
April 21, 2009 (Morning)
Exercise Type: Run
Comments:
9*400 + 1 optional mile @ 7:08
1 miles warm up
walk 800 meter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 3.25 Miles | Cooldown |