View Workout (Joe Heebner)
With a little help from my friends
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
In the gym after working pretty late. Left less than 5 minutes before it closed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:43 | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | Warmup | Ghost 4 Red/Gray |
| 2.0 Miles | 13:07 | 6:33 / Mile | Easy | Ghost 4 Red/Gray |
| 1.0 Miles | 6:53 | 6:53 / Mile | Cooldown | Ghost 4 Red/Gray |