View Workout (Jason Daza)
(Untitled)
July 25, 2012 (Night)
Exercise Type: Run
Comments:
Stairs - Fat burner
Floors: 553
Resistance: 12
Sauna: 15 minutes
Weight: 148.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:39:00 | 8:34 / Mile | Hills | Brooks Adrenaline GTS 12 |