View Workout (Jason Leonard)
Work Run
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 74F Sunny
Comments:
Ran 4.2 miles in 43:20. AvgHeartRate: 148 InZone: 41:53 67F Sunny. Easy pace. No fuel in my legs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 43:20 | 10:19 / Mile | 148 | Easy | asics GEL-KAYANO 14 |