View Workout (Brad Flynn)
10k-Lakeshore
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 7-9celcius Cloudy, light intermittant rain
Comments:
After yesterdays slaughter, I wanted to get back at this distance and prove to myself I can do it. Started off real slow, and steady. My right leg/calf/anterior shin muscles were tight, as well as my hamstring, so i kept it slow, stuck with the pain, and it eventually went away. Good run, @ 8.5 k i felt my speed come out, and my legs were really loose, and felt like going quick. Im proud of myself for sticking to this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 1:00:00 | 5:42 / Kilometer | Nike Air Triax |